Smoking the evil habit is now cause of many serious issues that may ultimately leads to death. One should quit the habit of Smoking otherwise this habit may prove lethal.
Why do people do Smoking ?
People smoke when they are in the following conditions
1 when they are in tension
2 when they are stressed
3 when Body nicotine level falls in the body
Many of the people in the society are addicted to Smoking including our young generation and that is so awful situation.
How People come in contact with these Habit?
So let be aware you how people are addicted to Smoking
The First Thing is that when they join the Bad Company.
The Second Thing is to smoke just for fun and that’s very dangerous because they lead to them to smoking.
Is cigarette Smoking Habit is Easy to Quit?
Certainly its not that easy but if we are determine to quit this evil habit its possible 100 %. Initially its very difficult but nothing is impossible.
So lets start how we Quit Smoking , just follow the Following steps
1 Set your mind
So the first step to do is to set your mind not to smoke. It is difficult initially but not impossible. Once you do that you overcome this bad habit. This is very very important step of quitting smoking.
2 Support Of your Family and Friends
In this step your family and friends will help you to quit Smoking. Your true friends keeps you away from this habit. Your supporters will play important role in this case.
3 Usage of Water
You should use plenty of water because water is necessary for the removal of toxic substances. In this case Cotinine the End product of Nicotine should be eliminated from urine.
4 Eat more fruit and take juices mainly Lemon juice
So Lemon juice is important for the elimination of toxins from the body. Following are the important benefits of lemon juice.
1 It restores the damage tissues
2 It eliminate toxins
3 It improves circulation
5 Regular Exercise
This is also the important factor and play important role in this issue. Exercise may increase you tissue supply of Oxygen and harmful gasses are exhale out of the body.
6 Stay away from Alcohol And other Trigger substances
You must stay away from Alcohol and other trigger substances. Alcohol generally enhances craving for Cigarette smoking. It it also cause serious damages.
7 Nicotine replacement therapy
In this case we give Nicotine patches and gums that may contain Nicotine but in less quantity. It fulfill the requirement of Body nicotine but provide less damage and ultimately a person left the habit of Smoking
8 Try and Try again
Yes you should never give up on struggling but you should cope with the situation manfully. Initially its tough but latter on its easy. Nothing is difficult but you have to become determined. Your intense will power is needed for quitting this habit.
9 Choose your reward
Once you quit Smoking its very Good and you Will get rewarded.
1 Your Health will Improve
2 your money become save from wastage
10 Quit Smoking
One should quit Smoking if he wants to survive in this World. The ultimate is only Death.