We are occupied daily with many devices such as cell phones, tablets, and computers. Because of this global problem, many students felt distracted and unable to properly concentrate on studying. There are effective tips to achieve quick results, read on to learn how.
- Put All Devices to Off Position
TV and smartphone are devices which may cause a distraction while you study. Calls, text messages or gadgets may significantly decrease your concentration. So, if you want to study for hours, you must turn off all of them. If you need your computer to study, you may put it on, but a window not related with the object of studying must be closed. So, the ability to achieve focus on study mostly depends on your ability to block out distractions, which is produced by this kind of devices.
2. Choose the Place to Study
The choice of the place to study is very important to achieve proper focus on study. Choose the place isolated of possible disturbances. The place needs to properly lighten and organized only for study. Study chair and desk need to be comfortable for long-term sitting. It is advisable to be alone in this room. To enable this, you can indicate at the door that your learning time has begun.
3. Discipline Your Mind
You need to train your mind to concentrate on only one thing. This is what you need while studying. During long-term studying, you will certainly lose the focus or your thoughts will start drifting away. So, if you catch some of these thoughts, stop them, and find somewhat that could bring you back to your object of study. If you continue to have difficulties make a break, and continue after 5-10 minutes.
4. Organize Your Study Time
Making a plan of learning can put you in position following certain steps during the time. You need to determine the part of the day to study and incorporate it into your daily routine. Avoid activities that complicate your daily schedule, suck up your time, and create stress. Your planned study time probably is continuing fewest hours. It is useful having certain tasks limited with a specific time. So you can split out your study time on timeshare of 30 minutes or how much you need to achieve specific tasks. It is recommended the timeshare during 30-40 minutes. Between the timeshares make breaks of 5-10 minutes.
5. Set Reminders
It becomes very easy to forget stuff as you get very busy, as well as if you are intensely involved in a project, or you are so deeply concentrating on a study. So, you may miss an appointment or an important phone call. Schedule important stuff using some of the apps on your cell phone, so you will not miss a thing, and at the same time, you will be able studying without worry.
6. Visualize with Paper
Writing out your notes by hand keeps you more engaged and provides a means for visualizing ideas, and questions.
Index card trick is the effective trick to achieve a proper focus. Everything that you have to do is taking an index card and write with big letters the words “focused and concentrated?” on it. The card is designed as a quick reminder to help you maintain concentration. It helps to keep your mind to constantly answering the question. The following procedure needs to be repeated again and again until a positive mental answer has formed.
It is recommended to put the card close by so that it is within your range of motion. The proper place is opened book while you are reading, as well as somewhere between your papers on the work table. So, while you move the papers the card can appear in front of your eyes every time. Whatever you do, try to stay constantly in contact with the card.
At the same way, you can make a panel with key words from the field you’re learning.
7. Wittingly Schedule Your Worry Time
Everybody is worrying, but don’t let it disturb during your study time. So, schedule worries time into your timetable. Decide when and how long you are going to think about the issues.
There is one more model how to use a piece of paper and a pen to improve your study skills. Just write down thoughts that are distracting. So, you’ll know you won’t forget about them later.
If the same matter keeps popping up, take the time needed to deal with it.
There is a technique for overcoming the thoughts like that. It is called ABC technique which utilizes your brain’s capability not to treat a distraction. The letters ABC stands for “awareness,” “breathing” and “choosing”. “Awareness” means: become aware of a distraction, recognize and process it. “Breathing” means: take a deep breath to find out the options you have. At last, “choosing” means: choosing either respond to distraction or simply dismiss it. So, practice your mind to recognize what is it important at the moment, and what isn’t, for your workflow.
8. Active Studying
You want to closely monitor yourself on a daily and weekly basis and make adjustments. But you can’t do that if you can’t recognize your progress. So, active studying may achieve you to see your progress, as well as concentrate on studies for long hours.
Simply, it means applying what you have learned, as well as paraphrase by your own. It is useful to imagine if you are a teacher and teaching someone about what you’ve learned. You can do this every time in real life if it is convenient.
9. Studying May Be Fun
Using a music for easier learning is a good way stay entertained at the same time. Also, it is a good way to block out noise or to simply create a comfortable and relaxing environment for studying. But be careful about the choice of music. Certain types of music will improve your study focus, while others decrease your concentration. So, choose the music without vocals, but pay attention that you don’t get sleepy. Binaural sounds may be something you should learn more about.
Drawing may be a fun way to visualize what you’ve learned. So, try to draw something, which isn’t abstract, or write notes with a different color of pencils.
Quizzing is one of the most motivating ways to found out how much you have learned. Find a partner for quizzing and have fun by quizzing after study. Let the winner choose a symbolic prize.
10. Sleep Well and Enough
It is important to sleep enough. Your body needs 7 to 8 hours of sleep each day to recharge, as well as your mind. Quality sleep is a basic to be restful and ready to do daily tasks, as well as for learning with good concentration. You are wasting your time if you try to study while being tired. So, take a rest sleeping properly every night, and you’ll be fresh tomorrow.
We hope these tips will help you to improve your study and work efficiency. If you have any interesting suggestions or questions, let us know in the comments section below!